FAQ
What happens in a session?
Is ongoing support provided?
Do you offer virtual consultations?
We talk about your goals, lifestyle and health concerns. Then we work together on simple, practical changes you feel ready to try.
Absolutely, we offer continuous support to ensure you stay on track and motivated.
Yes, we provide virtual consultations to make our services accessible to all.
How do I know if wellness coaching is right for me?
How is this different from therapy or nutrition?
Do I need to have a diagnosis to start coaching?
If you are looking for realistic, science-based support to improve your health, energy or habits - and you want someone to guide you step by step- wellness coaching can be a great fit.
We don't offer psychological therapy or meal plans. We guide you through lifestyle support based on science, structure, and real life - with respect to your limits and values.
No. Many clients feel unwell or overwhelmed even when their labs are normal. We focus on how you feel, not just what the test says. You can start coaching with or without a diagnosis.