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What Is Evonía | Health & Wellness Coaching?

Evonía (from greek "ευ" + "αρμονία" meaning well balanced) is a science-based  Health and Wellness coaching service for people who feel overwhelmed, stuck, or unwell — even when their medical tests say they are “fine”.

 

At Evonía, we don’t offer diets, therapy, or quick fixes. We help you fix the missing pieces — sleep, stress, mindset, routines, boundaries.

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  • You wake up tired, even after a full night's of sleep?

  • It takes forever to fall asleep at night?

  • You've tried supplements and diets, but still feel off?

  • You keep saying "yes" when you want to say "no"?

  • You feel stuck in survival mode — no time, no clarity, no energy?

  • You want your life back — but don't know where to start?

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At Evonía, we help you:

  ✓  Rebuild your energy and motivation

  âœ“  Set boundaries you actually stick to

  âœ“  Improve sleep, focus and daily structure

  âœ“  Break free from burnout, emotional eating, and self-neglect

  âœ“  Feel like yourself again — with real, lasting change

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Whether you’re managing a health condition, recovering from burnout, or simply want to take better care of yourself, Evonía gives you the tools, structure, and support to make it happen.

​Even if you feel "fine" — Evonía is here to help you stay that way and thrive. We focus on prevention just as much as recovery.

 

This is not therapy nor medical treatment.

It’s personalized wellness coaching — designed to meet you where you are and guide you forward, step by step.

Who is Evonía for?

Evonía is for people who are in one of the following stages:

 

 1. Recovery

You feel tired, unmotivated, anxious, inflamed, or stuck — even though your blood tests are “fine.” You’ve tried everything but nothing really works.

 

 2. Prevention

You’re doing “okay,” and you want to stay well, age better, and avoid burnout or illness down the road. You believe in investing in your health before it breaks.

 

 3. Upgrade

You want more. More energy. More clarity. More balance. You want to become the version of yourself you know you’re capable of being — physically, mentally, and emotionally.

Our Approach

We look at the big picture - not just the symptoms.

We work across the 8 Pillars of Wellness, which influence overall wellbeing:

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1. Physical Health – energy, movement, sleep

2. Emotional Balance – stress, mood, inner balance

3. Mental Clarity – mindset, focus, personal growth

4. Social – connection, communication, relationships, boundaries 

5. Spiritual – Personal values, direction, purpose

6. Environment – Your space, routine, surroundings

7. Occupational – Daily roles, routine, work-life balance​

8. Financial – Everyday stress from money and planning

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Our coaching is rooted in evidence-based principles and adapted to your personal needs, goals, and life context. We focus on building sustainable habits, not quick fixes — empowering you to feel stronger, clearer, and more balanced in your everyday life.

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Curious if this is right for you? Explore our services below   

Services offered:

​1:1 Wellness Coaching (In-person or online)

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Personalized sessions focused on your health goals- whether it is increasing energy, managing symptoms, or building healthy habits.

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60min                 €35 

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Couples wellness session

 

Supporting coaching for couples who want to build healthy routines together and support each other's wellness journey.

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75min                €50 

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Health & Disease Education​

 

Science-based, easy-to-understand information to help you better understand your body, support your wellbeing, and make informed lifestyle choices

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30-50min           €25-50 

(depending complexity) 

 

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​Workshops & Seminars

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Evidence-based wellness workshops designed to educate and inspire healthy, sustainable habits.

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Available on request

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